“Any added muscle will increase our calorie burn at rest, whereas cardiovascular exercise will give our metabolism a boost during and for a short time after exercise,” Dr. He suggests building a cardio routine of at least 150 minutes per week while adding two to three days per week of whole-body strength training. Creel says the key to losing visceral fat seems to lie in a combination approach. Aerobic exercise burns overall calories and helps you reduce total body fat, especially if you make changes in your diet at the same time.ĭr. Exercise and strength trainingĮxercises that increase your heart rate and make you sweat help you lose weight in general - both visceral fat and the fat under your skin.
Creel says there are still strategies we can use to trim belly fat. It’s also important to understand that where we gain or lose fat is influenced by our genetics.”Īlthough genetics can be an obstacle, and we can’t spot reduce our fat, Dr.
Whats keeping me from losing inches skin#
“When you do sit-ups, you’re strengthening muscles in the abdomen, but that doesn’t specifically target the fat or loose skin around our stomach. “Patients want to know why they can’t just do sit-ups to melt away the fat,” says Dr. For those assigned female at birth (AFAB), 35 inches raises a red flag.īut unfortunately, losing weight around our midsection is not as easy as doing crunches a few times a week. Heart disease and elevated cholesterol.Įxcess weight also increases the risk of sleep apnea, joint pain and different forms of cancer.įor those assigned male at birth (AMAB), a waist circumference approaching 40 inches indicates increased risk.Researchers have proved that excess fat around our organs increases the risk of metabolic diseases, including: Although subcutaneous fat may be what we notice when we look in the mirror, visceral fat is most harmful. The size of your waist is related to subcutaneous fat underneath your skin and the visceral fat surrounding your organs. Policyīut psychologist and registered dietitian David Creel, PhD, says the bigger issue is the increased health risks that come with belly fat. We do not endorse non-Cleveland Clinic products or services.
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